if you don't fucking help me I am going to murder one of you here.

that dickhead mario old frankie the painter is probably to blame for a lot of things there were boxes left out at the rented house in ipswich and he probably went through all our personal things. the idiot truck driver who was supposed to be helping took til midnight to get back and we had no room for a lot of boxes and there were old blankets and sheets and boxes of a lot of things left outside to be picked up the driver never did. he was a useless mates rate boozing idiot as usual my father has got us involved with some dumb people who have taken us down. I have no doubt that painter would have gone through any school books, diaries or journals and he is the shit of the piece alright.

that dickhead mario old frankie the painter is probably to blame for a lot of things there were boxe...

i can't workout why people make this huge fuss over xmas anymore. when I was kid we did more and we had more people over so usually we'd have a number of extra guests for christmas dinner so we would have to cook more meats and foods but now we dont at all. this year we just had a salad we seen nigella make up with sprouts and ginger and shallots and chinese cabbage and salmon steaks and prawns and brie cheese and dessert we had these cute little mini puddings with gold dust over them and orange slices with dark chocolate we usually do turkey xmas evening or boxing day and pork after for new year and mum only buys small cuts of ham as I don't like it as much any more. and my mother made a lovely salad new year with a plum sauce that was really nice. and I didn't bother with birthday cake at all but I had a mini chocolate mince fruit pie made with orange and fig and custard and I had a ginger/pear ale non-alcoholic drink on xmas day. we also made some mini pudding cakes with marzapan. I bought a cheese cake and didn't even eat it, cuz I only allowed myself a few treats and diet being monitored, today I had a avocado on toast that was nice.

i can't workout why people make this huge fuss over xmas anymore. when I was kid we did more and we ...

I love the kiwi and honeydew juices we make up as well with pineapple and cellery and apple with coconut water or I will throw in some diet shake protein whey or some yogurt or skim milk and we also do a super thick smoothie with mango and banana and oat bran they are very filling. and boast up haemoglobin well. and we also have sometimes that spaghetti plant or str fry or a baked dinner. and sometimes we have naughty dinners like hash browns and bacon and cooked tomato on toast and egg white omelettes. I love cold mashed potato on toast with mint sauce and if you let cool and reheat it that will reduce the carb/sugar loading and I also love tomatoes on toast for lunch with some chinese five spice and worstershire sauce. Its an interesting sauce that is made of fermented garlic and onion and anchovies and herbs.

I love the kiwi and honeydew juices we make up as well with pineapple and cellery and apple with coc...