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i don't intend fizzing out too soon, but would like a change in lifestyle for the better.

i don't intend fizzing out too soon, but would like a change in lifestyle for the better.

Love

why I love chai seeds they are high in protein, vitc, b and a, omegas, iron, and low fat, the pudding in a coconut water or just throw some seeds in a bottle of water for a good nutritious after workout protein replacement, I love coconut milk/and water because it is high in iron and vit c, b magnesium, calcium, and is cleansing for the whole body, gi tract and liver detox, antibacterial, antifungal and my sports nutrition teacher said milk is a great alternative hydrator after exercise that is unestimated compared to plain water, she says cows milk is good and whole butter, I bought some coconut butter and it is nice. and the coconut oil is greaat as a breath freshner and teeth whitener for skin conditions and its relaxing, althought the best oil to cook with is still olive or I also like grapeseed oil. but if you have iron b c and other deficencies coconut and omega is very good. I love chai seeds and I love watercress on whole egg or salmon and beetroot and cheese and horseradish sandwiches.

why I love chai seeds they are high in protein, vitc, b and a, omegas, iron, and low fat, the puddi...

PrideLove

well your always welcome to come over and use my password and account to a library of courses or we could meet up at the library or local community centre and do some classes together. I have a heap of ideas and I don't mind helping anyone so long as they don't abuse the password privileges I give them and are honest with me.

well your always welcome to come over and use my password and account to a library of courses or we ...

Love