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why I love chai seeds they are high in protein, vitc, b and a, omegas, iron, and low fat, the pudding in a coconut water or just throw some seeds in a bottle of water for a good nutritious after workout protein replacement, I love coconut milk/and water because it is high in iron and vit c, b magnesium, calcium, and is cleansing for the whole body, gi tract and liver detox, antibacterial, antifungal and my sports nutrition teacher said milk is a great alternative hydrator after exercise that is unestimated compared to plain water, she says cows milk is good and whole butter, I bought some coconut butter and it is nice. and the coconut oil is greaat as a breath freshner and teeth whitener for skin conditions and its relaxing, althought the best oil to cook with is still olive or I also like grapeseed oil. but if you have iron b c and other deficencies coconut and omega is very good. I love chai seeds and I love watercress on whole egg or salmon and beetroot and cheese and horseradish sandwiches.

why I love chai seeds they are high in protein, vitc, b and a, omegas, iron, and low fat, the puddi...

PrideLove

well your always welcome to come over and use my password and account to a library of courses or we could meet up at the library or local community centre and do some classes together. I have a heap of ideas and I don't mind helping anyone so long as they don't abuse the password privileges I give them and are honest with me.

well your always welcome to come over and use my password and account to a library of courses or we ...

Love

I was thinking about putting together some workshops for P&C schools as well so those that wanted to get some training can use the classrooms and meeting time to do extra study who don't have the finances to get those things.

I was thinking about putting together some workshops for P&C schools as well so those that wanted to...

Love