I feel like a complete fat waste - today I had oats and grated apple and cinnamon then pulled down 2 bottles of water and made a cino coffee which was way too strong for my liking so drank more lime water down. then walked for a few hours and just had raisian toast and butter and a cup of earl grey tea for lunch which I know is naughty and I don't do it much. and then did more walking exercises and did some guasha and salt scrub, and drank a lot of lime water again and water I call nectar of the gods which is aloe vera pulp juice with honey and it does have some sugar (infact high fractose corn syrup which I know can't be good for you at all but I love chewing on the aloe pulp after you drink the juice bit) but this is great with upset tummy or anything bowel and used for also rid the body of parasites naturally aloe is something the Egyptians used for just that apart from beauty. then I had dinner a lamb stack with fresh cos lettuce and garden salads like cherry tomatoes, grated carrot, shallot, parsley olive cucumber etc, pototoes in their jacket steamed, then I had some more left over beetroot (I love beetroot with cheese and salmon) but I had some on a sao and then some cooked peach in ginger and honey with yogurt and some fig and blood orange dough and I have a sore throat so I going to gargle with himilayian salt and water and I took my olive leaf tablets, my garlic,c and horseradish, and multi, I bought some chestnut cream and soaked hibiscus buds to top on things like sweets.