I just had a green and red lettuce with brown fig and carrot and salad onion, chopped celery and salmon salad and I wish I had of put some chopped walnuts on the fig but I added a little cider vinegar and just had water and a diet shake, I only have diet shakes on rare occasions because literally all my nutritian teachers in my associate degree have said they don't recomend diet shakes at all for weight loss or nutritional maintainance alone.