actually I hate the way pharmacies have totally saturated the market with awful diet shake weight losss and there is no motivation and you need exercise. that is why I liked gloria marshal they were women helping womens needs. the diet was reasonable and easy for me as was the exercise but fernwood and curves was not. any detox process will have postive and negative side effects but if you feel better then you should stick to it. the key has to be a great enough motivation and an enjoyable exercise and so far nothing has live up to what stimulas I got at gloria marshal, they supported you and worked with you. none of the places are as good anymore. I wanted to lose weight to feel better and to change my life and right now I have been calling out for help from doctors for years, I tell them "hey loser I tell ya faceache once 3 times I have numbness in my feet fucker! I tell you other things you just ignore. and you wonder why I don't believe you and think your just expecting me to come here hand out lazy free money to a wankoff like you and your crack pathology qakery, sure I will believe your shit maybe one day, I still don't feel like I am getting the service I and the govt pay for most of the time. I think doctors are lazy selfish jealous of their patients and some want their patients to die. they don't do things right and precise and accurate enough. they don't delivery a service the way doctors used to. I refuse to call a doctor to their face by their first name. I always call them Dr deliberately and I expect them to be an expert and no mistakes. they are too overpaid to make mistakes.