last year I spend dieting, nearly 1 hr a day on a vibration platform machine, hiit jumping on a rebounder over 500jumps per day, then 10mins on airwalker, 120on rower and 20mins on machine, resistance cords on arms and legs x 150 plus, 200 on twister, 5mins on stepper, weights and step for 5mins, gymball and pilates for 10mins and I didn't loose any weight at all I gained it. I only eat 1 slice of bread at lunch most times, I limit myself to only lean small meats, and only treats 1 day a week like ice-cream or a small cake slice, I eat salads and oats and I drank so much water it was brimming out of me yet my veins would still collapse in blood tests. what the hell is going on ? I am sick of this fat.
last year I spend dieting, nearly 1 hr a day on a vibration platform machine, hiit jumping on a rebounder over 500jumps per day, then 10mins on airwalker, 120on rower and 20mins on machine, resistance cords on arms and legs x 150 plus, 200 on twister, 5mins on stepper, weights and step for 5mins, gymball and pilates for 10mins and I didn't loose any weight at all I gained it. I only eat 1 slice of bread at lunch most times, I limit myself to only lean small meats, and only treats 1 day a week like ice-cream or a small cake slice, I eat salads and oats and I drank so much water it was brimming out of me yet my veins would still collapse in blood tests. what the hell is going on ? I am sick of this fat.